Absolute Mental Exercise

Submitted by locovery on 17 July 2020

My name is Shikeena Lynard. I am a certified personal trainer with a bachelors degree in Exercise Science and masters degree in Clinical Mental Health Counseling. I am currently a P.E. instructor for grade school children where I share the importance of health and wellness.
With a background in both exercise and mental health, I have developed a program - Absolute M.E. - that will incorporate the two.