Absolute Mental Exercise

Submitted by locovery on 17 July 2020

My name is Shikeena Lynard. I am a certified personal trainer with a bachelors degree in Exercise Science and masters degree in Clinical Mental Health Counseling. I am currently a P.E. instructor for grade school children where I share the importance of health and wellness.
With a background in both exercise and mental health, I have developed a program - Absolute M.E. - that will incorporate the two.

ACHIEVE Health Center

1531 S Missouri Ave, Clearwater 33756, Florida, United States

Align Brooklyn

579 5th Avenue, BROOKLYN, New York 11215, New York, Kings County, United States

FitSquad Studios

1240 METROPOLITAN PKWY SW, Atlanta 30310, Georgia, United States

Food That Fits You

Submitted by locovery on 2 July 2020

I am here to make healthy eating simple and satisfying. I understand it is difficult to make the best choices when surrounded by convenience foods that are quick, affordable, and tasty. I also understand that when we think about healthy foods, we associate higher costs, longer meal prep times, and a lack of flavor. The truth is you can use foods that are familiar to you and full of flavor in order to improve your health while saving money in the process! Let's work together so that I can teach you how.