We partner with you on your journey by offering structured fitness routines you can enjoy either in-person, on-line, or both; nutritional guidance, and frequent communication and support.
My name is Shawn Mines. I am a psychotherapist with years of experience and expertise in mental health. I work with individuals, couples, and families in a down-to-earth, solution focused manner. I believe that the difficulties you are experiencing in your life can be changed with therapy. I understand how difficult it is sometimes to consider therapy and I am glad you are here!
